Kitjo: de aleo ihany izany ffody koa, fa ny ratsy ftsn le effet sec, sa tsy misy iny @ magneB6?:wink:

vale, mitovy angaha ny mitsaingoka sy ny mangalampihinana? toa tsy sahala ireo amiko fa samy tiako daholo aloha e :°)

asa mety oe ilay zavatra hafa ve?aleo alo ho avy eo vale hamaly azy e..iiih

d in tkou zany zavatra hafa tsaingohanjy zany fa io le tiko anontaniana

tsy mampatavy an!

kitjo: aza miala pa eo ndry an! hihihihih:wink:

mandrindra: ka sahala reo fa tsy mitovy:lol:, rehefa mangalam-pinana tsy mahavita mihinana be de be, rehefa mitsaingoka kou kely fotsiny:wink:

:-D:-D:-D fa na izany az aloha tena :miam::miam: ange lé mitsaingoka légumes é!

lasa otsan lapin ve?:-D

ny poma, vonkazo mankahia be. Misy aty olona manao regime fa dia paoma fotsiny ny ohaniny.

Dia ankoatr'izay tsy dia hitako:
- mitsaingoka rano isaky izay mahatsiaro
- na mitsaingoka laitue

:lol:

hhiihhii

aona ny fitsaingoka rano zany ry malala?

une pincee d'eau zany?

kitjo:

hhiihhii

aona ny fitsaingoka rano zany ry malala?

une pincee d'eau zany?

nan, ray sarona tavoangy ka, na consom kely :wink:.

Sao dia misy mahita fika hafa tokoa rizareo ankoatry io legioma sy paoma io fa te-hinana mamy foana aho :?, Nefa efa matax b

manin raha misotro le jus sans sucre ireny ohatra rehefa tena tsy mety raha tsy mahita mamy?

sinon voankazo ihany zany ny odiny ko!

enga anie tsy gateua na chocolat na koba fts..:lol:

manaova voamadilo de hatao anaty tavoahangy , de hasiana rano , de hampiana siramamy kely de iny no hatao fisotro fa sady régime no tena tsara an ! eny @ sinoa misy mivarotra !

Fiffi:

manaova voamadilo de hatao anaty tavoahangy , de hasiana rano , de hampiana siramamy kely de iny no hatao fisotro fa sady régime no tena tsara an ! eny @ sinoa misy mivarotra !

Messi, ndraso fa andeha itady vomadilo zany, na dia mbola tsy nahita mihitsy na dia teny @ sinoa taty aza.

kitjo> hihihi, ny 100% pure jus efa ni-rayerna t@ lisitra fa mampatax b, dia rano fotsiny zao no malaza ato. Dia ilay fruit sisa no mbo ianteherana.

Ary marina ve rizareo fa mananasy koa hono mampahia?

zany hono !

fa mankarary vavony anefa an!

ilay soupe legume (laisoa-courgette-haricot vert-poivron, tsy azo asiana karoty sy ovy an!) mixer-na dia asiana jumbo fa tsy sira iny no tena faran' izay malaky fa zao...tonga d yo-yo diet be...vao mijanona tonga d miverina ary matavy2 kokoa aza...fa rehefa akaiky fety d tsy manin alo manao an'iny sitrany tafiditra ny akanjo

fa deconseiller anefa io raha ela koa satria tsisy apport @ vatana mihitsy dia lasa malezolezo be ary na ny saina aza lasa meda!

le tamarind io na citron tsara! atao kely siramamy manala le marikivy b fts!

vale:

kitjo: aza miala pa eo ndry an! hihihihih:wink:

mandrindra: ka sahala reo fa tsy mitovy:lol:, rehefa mangalam-pinana tsy mahavita mihinana be de be, rehefa mitsaingoka kou kely fotsiny:wink:

ka io tsy kantite no tadiavina fa kalite :-D:-D. ilay mitsaingoka kely:wink: sy mangalapihinana anie tena fy be mihitsy. kelikely milailay be:-D:-D:-D

tena mila fandava-tena be aloha e

ny ahy ny tena olana dia izao, za tena tia mahandro sakafo be...dia ahona moa no tsy hihinanana nefa efa enao manao azy?

d refa le misy ambiny ao anaty frigo , iny aloha tsy lasa mihitsy fa d mitsaingoka foana isak ze manokatra e

ny farany zao d aleo mihidy ato an'efitra na atao farak ze kely mtsy fandehanana lakozia,,hihi

mandrindra: ha ha!!:lol::wink::wink:

kitjo: hevitra mety:lol: ihihihi:wink:

mandrindra: hummmm ! inona indray ity mangalampihinana ity ? :-D:-D:-D

kita oa e! hihihihi.. fa tena mamy tkoa anie ny zavatra rehefa le angalarina iny e!:°)

fiffi, zava-panao mahafinaritra io ka:lol::lol:

vale, tsy rehefa anagalarina fotsiny fa rehefa lany vao tena matsiro :-D:-D:-D

mandrindra: :-D:-D:-D

Mandrindra, Fiffi: ha! ha! :lol::lol::wink: