Fiffi: mbo jereo kely eto ange e!
http://www.doctissimo.fr/html/nutrition/mag_2003/mag0919/dossier/omega3_sante_niv2.htm

wata: merci akia an! :* fa tena complet be io an! tsy mahagaga ny halafony.

mihazakazaka dia milamina io e

fijo: anadao hiaraka hihazakazaka zany eh! na dia tsy misy chol aza mahasoa hiany io ! indrindra fa raha misy kibo fa nisotro bek's :-D:-D:-D

Fijo a, tsy manana aina hihazakazaka izany akia:lol: dia inona indray hono - hilomano tsy mahay fa dia toy ireny briky hatsipy anaty rano ireny glou glou glou=)) roller skating indray ve? dia toy ireny olona mamo nisotro beck ray barila:-P:-P=))=))

watafon> tsy maninona tokoa ve mihinana omega 3 na dia manao alergie-na trondro sa misy omega 3 tsy misy menaka trondo fa substituena:?::idea:

rapala: refa mety ho trondro angah d tsy zakanao ?
tsy ny trondro rehetra mantsy no misy azy io e!

fa ny omega6 tsy misy trondro an!

an, an, heritreritra nandalo ny ahy satria misy zanaka ny namaka manao allergina trondro rehetra mihintsy sy ny voanjo, ka izay no saika mba hanontaniako.

Ny ahy tsy handriko ery izay hinana ilay tilapia miaraka @ vodaby sy tongologasy - dia ila amalona sy henakisoa, hmmmmmmmmmm miaraka @ rougaille hmmmmmm

rapala: d tsy mety zany raha izany kou , omega 6 asaina hohaniny e!

watafon> ilay omega 6 ve tsy avy amina noix e... ka izy kou manao allergy anio ihany kou, indrindra fa voanjo - de tsy misy hevitra izany e...:x

Manaova w/end tsara daholo e, :-*:-*:-*

O! rapala aahhh !! zany ve akia tsy ho sosy be indray ? ny tilapia anie efa trondro matavy be eh! de mbla hasina voatabia sns... hiany ? Attention!!!

rapala: d tsy hitako intsony zany no atao kou ! misaotra e! d torak'izany koa !

rapala,an raha lergikana trondro dia homeo polaramine fa za koa taloha lergika be,dia hafak'io.
fiffi an,natrondro matavy aza ny tilapia tsy olana amiko kle

fijo: @ ndry zany tsy olana fa raha efa be chol ve akia de mbola hinana sosy be indray ? fa raha hoe grille-na angamba mba mety.

fiffi> ilay tilapia ange tsy de we be sosy fa votabi sy tongologasy dia tongolo (samy anticeptic daholo ireo) dia hasina huile d'olive kely fotsiny dia hmmmm.

fijo> inona izany polaramine izany akia:oops: dia aiza no mety ahitana izany?

rapala: d'accord zah hoe aniseptika daholo ireo fa asa raha efa mba nahatsikaritra ndry ireo sinoa ! ry zareo dia tsy mba manisy voatabia ny sakafo na dia kely aza , nahoana ? satria ny sauce hasiana voatabia , miaraka @ tongolo gasy sy oigon tonga de lasa sauce be mankatavy ary ratsy be @ chole an! nefa asa aloha fa io efa mba niresahako t@ namako sinoa zay.

rapala: antihistaminique zany polaramine e! fanafody allergie izy io ary any @ farmasia no ahitana azy e!
Fiffi sy fijo, zany eo ihany fa zay atya nie mihinana trondro isan'andro e! efa mitady ho leo mitsy za io fa mieritreritra ity omega 3 d lasa mankafy ndray !:-D:-D:-D

tena very mihintsy izay raha tsy eo watafon:wink:
de inona aloha ilay trondro hohaninareo isan'andro izany ry wata? Mampilendalenda dray an, hmmmmmmmmmmm

rapala: refa mety ho karazantrondro fatantrao d misy aty doly e: thon, rouget,cabot,capitaine,sole,tilapia,saumon,..... hummm , handefasana v enao e?

wata aaaaaaaaahhhhhhhhhhhh andefaso akia zah an! :( aty anie ka faran'izay lafo ny trondro an! misy hiany aloha ny surgelé fa berkkk !! tsy misy tsirony !