Raha mahatsiaro noana kely ianao anefa ny sakafo ariva mbola ho ela , ankohatran\'izay anefa ianao tsy manana fotoana firy , ohatra : ZAVATRA ILAINA : _ vomanga [ tsomanga , patata ] 1/2kg _ akondro [ antitra nefa tsy mbola malemy ] 1/2 kg _ rononom-boanio [ 200ml ] _ siramamy _ voanjo voatoto 1/10 kg _ sirop - na voasary FIKARAKARANA AZY : didina manify ny vomanga sy ny akondro dia alamina ao anaty vilany toa izao : fenoana vomanga eo ambony akondro + siramamy ampiana vomanga manaraka akondro + siramamy @ farany arotsaka ny rononom-boanio sy ny voanjo voatoto . Andrahoana eo2 @ 10 na 15 minutes , ny tena tsara @ lafaoro . :lol: Rehefa voapetraka ao anaty lovia ilay izy dia rarahana sirop kely . Azo rosoina mafana na mangatsiaka . (l) MAZOTOA MIHINANA E ;-)

mmilay le iz fa mapatavy zao klé! zah efa be kibo :-D

tsy de mazava amiko ilay hoe akondro antitra ?

:arrow: kalovao :akondro tsy lo fa be taiparasy, :wink: angambany!!! Mampatavy marina fa mety ho matsiro.Ny ahy moa vao misy coco dia tiako daholo sauf menaka coco am volo ihany no tsy laitrako (HS kely an!) (l)

Akondro manta mbola tsy azo hoanina raha tsy andrahoana , anefa tsy dia maitso be [ vao manomboka mavo2 ] . =))

mampatavy be

tsara de tsara fa b calôria be!in tsony ny sakafo hariva andrasana @ io?mbola ihinana ndray ve avy eo ? 8O

tsara de tsara fa b calôria be!in tsony ny sakafo hariva andrasana @ io?mbola ihinana ndray ve avy eo ? 8O

tsara de tsara fa b calôria be!in tsony ny sakafo hariva andrasana @ io?mbola ihinana ndray ve avy eo ? 8O

niverina intelo de saika fanina zah sytl an!
hitanao amizao ry jocelyne fa mitaraina doly ny kil anao oe matavy be ny sakafo harosonao!!
aleo atao resaka trondro ihany fa io no tsy matavy eh! :wink: